Denver Collaborative Health Center
  • HOME
  • Bodywork
  • Psychotherapy
  • Reiki and Massage
  • Somatic Counseling
  • Integrative
  • Location / Contact Us

New Year—New Paradigm?

1/13/2016

63 Comments

 
By Elizabeth Legg

“FEAR IS A NATURAL REACTION TO MOVING CLOSER TO THE TRUTH”—PEMA CHODRON

It’s that time of year. The time that people often reflect on their lives, their past year, and the year to come. The transition to the new year can create a sense of pressure to re-evaluate whether we’re “on track” in living the life we had envisioned, and it can result in setting goals to get back on track. As we zoom out and evaluate whether our ideal self and our actual self are in line, there can be guilt and shame when the gap is larger than is comfortable.

The goals we set to “correct” this gap often involve plans to do more, increase discipline, have more control, etc. Not long after the initial motivation, there may be another wave of guilt, shame, and feelings of failure, if we again don’t reach what he had envisioned. Do you ever find yourself believing that punishing yourself with guilt and negative self-statements about your failures will somehow teach you a lesson and motivate you to achieve more? Have you ever noticed that when you feel shame and fear of failure, you withdraw, constrict your heart, feel protective, and actually do less rather than more?  

In her book, “When Things Fall Apart: Heart Advice for Difficult Times”, Pema Chodron presents a paradigm shift from the western culture of “achieve more and beat yourself up when you fall short”. She reflects on how our attempts to escape pain and suffering (such as by setting goals in order to relieve feelings of failure and shame) cheat us from the opportunity for happiness by leaning into such moments of pain with curiosity and self-compassion. “…Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.” (p. 12)

Perhaps rather than starting the new year with a list of what we’d like to achieve and correct, we might start with tenderness and curiosity toward ourselves in the moments when we feel most fearful and groundless, with the knowledge that it is precisely when we want to shut down, withdraw or constrict that lie the greatest opportunities lie to lean in, soften, and touch into a new experience of peace.

Happy New Year!

From DCHC

Books We Love That You Might Too:

Pema Chodron: When Things Fall Apart: Heart Advice for Difficult Times (Liz Legg)—referenced above

Charles Duhigg: Power of Habit: Why We Do What We Do in Life and Business (David Handley)

Jen Sincero: You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (Maya Strausberg)

Martha Beck: Finding Your Own North Star (Sara Keith)

Picture
63 Comments
www.trucchigta5.xyz link
2/12/2016 12:37:52 pm

Can I simply just say what a comfort to find someone who truly knows what they're talking about on the net. You definitely know how to bring an issue to light and make it important. More people must read this and understand this side of the story. I was surprised that you aren't more popular because you definitely have the gift.

Reply
buy fireworks online link
2/16/2016 02:34:09 pm

We can let go of the old way of thought that no longer serves us and create a new way of thought that reflects what we would like in life.

Reply
Samsung Service Center in Hyderabad link
3/8/2016 02:35:11 pm

Thanks for sharing nice information.

Reply
Zofran recall for heart link
3/14/2016 03:47:33 am

Have you ever noticed that when you feel shame and fear of failure, you withdraw, constrict your heart, feel protective, and actually do less rather than more?

Reply
term paper writing service reviews link
3/20/2016 07:26:07 pm

Thanks for wishing new year even some of this rules do not favour them and will therefore chose to look for any easy way that can keep them from having to follow this rules.

Reply
alternatives to knee surgery link
3/20/2016 09:05:17 pm

This site is excellent and so is how the subject matter was explained. I also like some of the comments too. Waiting for the next post.

Reply
read review link
3/22/2016 12:39:20 am

On my website you'll see similar texts, write what you think.

Reply
jane butt link
3/24/2016 06:01:34 pm

Sense of what their workfifty eight unmistakable kind than 80 assorted country the plant the specific case that had everything aside from stop inat the bleeding edge come that'll be on today so online test basically getting arm basically there was no business apply there was no standardization and toprotect itself in nature from talking reality the confirmation for animal print supplement thickness it hrhythmically dreadful and saw more lamentable so we invited it in light of the way that we saw study .
http://renovocremefacts.com/halocel/

Reply
javed jon link
3/25/2016 05:07:18 pm

Have individuals who will also admire you, individuals who will make you their "idol". That is a very excellent uplift on your personality. So how can you get a six pack? Begin with trimming down the quantity of foods you eat. I do not necessarily require you to have that diet strategy that allows you to starve. Diet only causes you to have sickness and lack of nourishment in the individual body. What I .
http://bestbody-buildingworkouts.com/

Reply
www.californiacolorectalsurgeons.com link
3/25/2016 11:06:41 pm

You ought to basically fantastic not to mention solid advice, which means notice:

Reply
Matcha link
3/26/2016 05:07:52 pm

An overview of various medicinal uses and health benefits of green tea, and some other background information on green tea; extensive citations.

Reply
kother jon link
3/27/2016 04:34:07 pm

Or perform out bag prevents you from attaining for foods that cause problems during hunger. Healthier to take a protein tremble than an empty-calorie candy bar! 3.) Maintains Stable Blood Sugar Levels Unlike carbohydrate food, which affect blood vessels sugar stages drastically, protein keeps blood/
http://bestbodybuilding-training.com/

Reply
noo virk link
3/27/2016 07:13:43 pm

Necessary "evil" if you don't want to encounter muscle reduction. I'm now going to describe exactly how to structure your day-to-day diet strategy so you can reduce weight without dropping muscle huge in the procedure. Diet for Losing Fat without Losing Muscle The way to feed the body program for losing

http://bestbodybuilding-training.com/

Reply
noo virk link
3/27/2016 07:17:51 pm

Do you are making sure you're keeping a small calorie deficit? Fat Loss Measurements and Caloric Modifications You'll want to begin by getting a abdomen circumference statistic and then following a specific everyday allocation of calories for a weeks time. At the end of that 7 days you'll take another abdomen circumference statistic. If your statistic hasn't decreased you'll want to reduce your day-to-day

http://bestbodybuilding-training.com/

Reply
emandoll doll link
3/28/2016 04:12:14 pm

Have and prepare to disappointment and never miss a workout. You won't get comes about overnight however you will see some real contrasts in around a few months. You'll fit into garments better. You'll .
http://fitness-focuses.com/

Reply
callus remover link
3/28/2016 09:29:27 pm

It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society.

Reply
fahid jon link
3/29/2016 04:18:59 pm

Demands. You need to begin more necessary protein, carbohydrates, natural vitamins, veggies, fresh fruits and fats. Protein ensures quick muscle development, quicker recovery and speeds up your metabolic procedure as well. Usually, muscle contractors take six meals a day which signifies that you .
http://powerlifting-classic.com/

Reply
ganzen Artikel link
3/29/2016 05:00:17 pm

Vergessen Sie die Diät der Kohlsuppe, Fasten, Bewegung für Stunden am Tag - die Sie nicht brauchen! Nur müssen Sie einen Plan, der Ihnen,

Reply
hadia khan link
3/30/2016 04:06:42 pm

Most of us can't) and don't want to buy all kind of expensive products I will provide some advice. This is a easy strategy that you need to put in action. First of all you need to check your proteins consumption. It's extremely important component in diet intend to get attractive, so you want to be sure that you get .
http://fittips-campus.com/

Reply
hadia khan link
3/30/2016 04:12:13 pm

But exercising when you are going on a quick will help you burn your fat make more development hormones within your individual body (it enables you to burn fat too). So execute out on going on a quick times, that is quite beneficial for your progress. Also your day-to-day diet intend to get attractive .
http://fittips-campus.com/

Reply
adnan rafique link
3/30/2016 04:44:41 pm

muscles when they execute their stomach execute out, but oblique muscles can be the most significant place for a lot of individuals. If you're looking for the best way to overall tone your waistline muscle tissue and be rid of those tops., then this execute out won't be enough. For additional extremely


http://fittips-campus.com/

Reply
http://liberateulysses.com/ link
3/31/2016 11:10:00 am

Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!|

Reply
Rob kimmel88 link
3/31/2016 07:34:01 pm

"If you have an undesirable lifestyle and you grow more muscle to fat remainders, there's a nice credibility that this muscle to fat remainders can change over to that kind of cellulite fat structure additionally," she illuminates. → http://nationalfitnesspoint.com/thermocell-cellulite-treatment/

Reply
bether jon link
4/1/2016 04:07:21 pm

Cables, so I suggest using both for variety. If you're operating out at home, series can be done with resistance bands. Simply secure the center of the group on a pole or a doorknob, grab both handles, and shift returning until you discover the right distance. Once the group is fully outstretched, start rowing. .
http://muscletips-college.com/

Reply
Hip Pain Treatment link
4/5/2016 05:37:52 pm

Thank you for sharing of information, I am very pleased with the content of your article is very useful and I wait for the next article to update the information again.

Reply
Urine colour signify link
4/6/2016 04:17:46 am

The total extent of these claims are probably exaggerated, but they can be summed up in this way: Urine might help the immune system to work more effectively and it might stimulate the general repair mechanisms in the body to work better. Such general effects will of source be useful by many types of health problems.

Reply
http://ninjaessaysreviews.com/ link
4/8/2016 06:39:02 pm

Wish you happy new year. The issue of fashion has been seen to bring issues schools where by the students wants the uniform to be made in a way that is fitting the current fashion of designing clothes.

Reply
cbd oil for sale link
4/10/2016 04:32:19 pm

Forbes is a leading source for reliable news and updated analysis on Health.

Reply
breast enlargement link
4/13/2016 10:26:57 pm

I exploit solely premium quality products -- you will observe these individuals on:

Reply
here link
4/17/2016 03:44:26 am

Explaining the link between LDL cholesterol and heart disease is one of the major areas cardiologists focus on. The Understanding Cholesterol chart provides a comprehensive review of the relationship between cholesterol and fatty acids, namely LDL, and the link to atherosclerosis, or hardening of the arteries which, if left untended, can lead to heart attacks. Additional sections offer treatment options, including lifestyle changes.

Reply
Christopher rana link
4/17/2016 07:52:07 pm


Security arranged measures, one can take?

Not for underneath 18 young ladies

Do whatever it takes not to use, on the off chance that you are succeeding or breastfeeding

Do whatever it takes not to use, on the off chance that you are demography any additional medication



http://www.fitnessbites.org/miracle-bust-natural-curves/

Reply
www.imb-online.net/ link
4/17/2016 08:59:09 pm



If you are eating foods that you shouldn’t, you will respond to that food in a few different ways.

Reply
http://www.asamilwaukee.org/ link
4/17/2016 09:25:25 pm



I tag this post to my favorites internet site list and will be checking back soon. Please check out my web site of same niche and let me know what you think about it.

Reply
most natural breast enhancement link
4/17/2016 11:17:30 pm

I am grateful to be able to find this website, by chance I have an assignment on the topics discussed in this post. thanks.

Reply
how to pass a drug test in 2 days link
4/23/2016 06:45:08 pm

Drugs are not good for health because they start depositing in the body. They should be avoided to keep you mentally and physically active. Drugs are the poison that kills you slowly. They can make you senseless.

Reply
Ving 1927
4/29/2016 07:13:41 pm

A risk that as a cream cheese product of perfection well people by a brighter day I just have a sample of this but it's so she's my baby every day go to cream later it's different in other towns the living room and I saw her late me blush neutral and even things out like this and then please note however.
For more information, visit this site >>>>>>> http://www.optimalstackfacts.us/do-not-buy-bellaplex-read-this-first/

Reply
Spanish Football link
5/2/2016 03:16:51 pm

I love watching football but what are the spanish Football than the other football like european and so on? So here is the explanation of

Reply
Prouti ting92
5/2/2016 05:29:51 pm

That's one thing that had discovered through dying as well I have developed a taste for healthier be and I can't be more help but not really feeling like it doesn't taste like me to tell you what you do on a daily basis this is kind of my eating routine hombre got say in the morning I out if you get out of the house.
For more information, visit this site >>>>>>> http://www.optimalstackfacts.us/Try-perfect-garcinia-cambogia-and-read-its-side-effects

Reply
Hatt ione
5/3/2016 05:32:21 pm

You're going to find their and higher for example if you are on hand for a good friend you guys you have to tell you all the runs they have there are so many long there's definitely check out there might be too late and it is very easy to say you're staying on hold to Paris change your.
For more information, visit this site >>>>>>> http://www.optimalstackfacts.us/do-not-buy-bellaplex-read-this-first/

Reply
Tweir 1971
5/4/2016 05:58:08 pm

A processed frank and stay tuned healthy natural food check out my the easiest diet ever what army worst foods out there contributing to obesity and preventing us from losing weight check out my the top obesity causing kids doing good in not have to do better be damn.
For more information, visit this site >>>>>>> http://optimalstackfacts.us/premium-cleanse-effective-waste-removal

Reply
casino link
5/5/2016 01:12:19 pm

You should take part in a contest for one of the finest websites on the web. I most certainly will highly recommend this blog!

Reply
forever living products bahrain link
5/5/2016 01:20:37 pm

Forever living products spread throught the world because of its success in helping people using the tested products.

Reply
Bellaplex link
5/5/2016 03:40:14 pm

As a rule of thb if you're hearing is not transparent you need to drink more water the sole exception to this rule is a new purse get up in the morning Because You 're in concentrate overnight Generally the optimal amount of water needed roughly berries Between a gallon and a gallon and a half mailing drink wanted two glasses before every meal and carry.

Reply
premium cleanse 1 link
5/6/2016 03:43:17 pm

Three weeks and see how you feel when you start reintegrating that fit so some common food allergens are gluten meet dairy story and Cana but as I mentioned you could have an allergy to any feared and you want to look into that as your figuring how but the optimal diet for you is going to be leads.

Reply
quality paper writing here link
5/10/2016 11:54:17 pm

You will be my function models. Thanks for that post

Reply
premium cleanse link
5/12/2016 11:28:56 pm

A cut but we aimed my friends on user who have a lot of weight to lose and I we know what they're doing I want to give a brief explanation of how you can cue from class going to continue without loss I can keep from getting your body adjusted to the very low calories and so quick that ok.

Reply
Click link
5/15/2016 11:09:18 pm

Everybody can earn 250$+ daily... You can earn from 6000-12000 a month or even more if you work as a full time job...It's easy, just follow instructions on this page, read it carefully from start to finish... It's a flexible job but a good eaning opportunity..
go to this site home tab for more detail

Reply
Steve link
6/12/2016 05:11:35 am

So Busy

Reply
Generic Viagra link
11/4/2016 06:38:09 am

Much appreciation to you such a staggering total for sharing.

Reply
http://www.supplementguidesg.net/ link
11/6/2016 02:59:03 am

Very efficiently written information.

Reply
female escorts in delhi link
3/20/2018 04:37:45 am

That's great experienced I felt here and generally it is not happen, I came from another site where was your link in best blog.

Reply
Love Marriage Solution India link
4/21/2018 03:07:39 am

This blog is very good for us in a way. After joining this blog, very information is received

Reply
Best astrologer in India link
4/21/2018 05:51:15 am

Your blog also has entertainment and important information is also available.

Reply
Vashikaran expert link
4/25/2018 04:04:46 am

I want to thank you for all the suggestions that have shared with us.

Reply
Noida Escort link
5/21/2018 12:49:43 am

Within this escort directory segment you locate Noida escorts. All photos and content are usually assessed and updated with real photographs. Such elite escorts might be encouraged to a hotel room or maybe you see them within their area.

There are plenty of girls in our catalog ranging from blondes and gingers into brunettes, you could select busty blondes escorts which give an extensive selection of sexual services. Moreover, you will find a lot of adult film pornstars found here.
  

Reply
Black Magic Specialist Astrologer India link
5/22/2018 03:31:31 am

After a lot of hard work, such a great blog has been received. I will be associated with this blog. Thank you

Reply
Delhi Escorts link
8/28/2018 04:44:10 am

Get in Contact with Us for Obtaining Gracious and Smart High Profile Delhi Escorts.



Reply
Delhi Escorts Services link
11/21/2018 10:27:20 pm

High profile escorts in Delhi available 24x7 hours for everyone. InCall and OutCall 2/3/4/5 star hotels service. Call Steve at 9953430422 to book an appointment.

Reply
Female Delhi Escort link
2/1/2019 03:42:28 am

My title is Elis and i am a completely independent escort at Delhi and might become your girl friend for one night time or to get a comprehensive holiday season.

Reply
Packers And Movers link
9/18/2020 11:58:48 pm

Our company team is present at every place, just call you once and the rules from our company work best.

Reply
Packers And Movers link
10/1/2020 10:31:07 pm

Our organization group is available at each spot, simply call you once and the standards from our organization work best.


Reply
vashikaran specialist link
11/7/2020 10:22:04 pm

I am really getting a charge out of examining your richly made articles. I think you contribute different effort and energy reviving your site. I have bookmarked it and I am researchingCaptivation was discovered thousands of years ago. For more information, visit the website
examining new articles.

Reply
daily calories link
2/25/2023 07:05:18 pm

I’m motivated with all the surpassing and also preachy record which you supply in such tiny timing.

Reply



Leave a Reply.

    Author

    DCHC practitioners take turns writing about what we think might interest you

    Archives

    October 2016
    January 2016

    Categories

    All

    RSS Feed

Denver Collaborative Health Center   •   2253 N Downing St   •   Denver CO 80205   
  • HOME
  • Bodywork
  • Psychotherapy
  • Reiki and Massage
  • Somatic Counseling
  • Integrative
  • Location / Contact Us